30 Day Boot Camp to Eliminate Fears & Phobias
is an interactive book that will help you overcome your fears and phobias, by defining and changing your thought processes, and gaining self-confidence and believing in you. This book will walk you through each day, focusing on different concepts and exercises to permanently eliminate your fears and phobias.
• Interactive exercises
• Proven techniques
• Constant support
Compassionate and committed to helping others, Kristen Baker has changed hundreds of lives and impacted thousands of people. She has coached individuals that were agoraphobic and could not leave their homes; these people are now driving, working, and living incredibly successful lives. Kristen possesses an amazing understanding of anxiety disorders, and her clients get solid results.
This book is suitable for anyone with a common or debilitating fear, ages ranging from 10 to 90 years old!
30-Day Boot Camp to Eliminate Fears & Phobias
s the ultimate guide to a happy, healthy, and successful life.
“Who hasn't had to face fears? If you don't want to be paralyzed by your phobias, if you want to go forward and reach your goals, you have come to the right place. Kristen brings you an amazing variety of studies and exercises that will help you overcome any fears you may have, and ultimately unleash the real YOU.”
Valerie Orsoni, Creator of the 30-DayBootCamp Series, CEO & Founder of www.MyPrivateCoach.com and www.lebootcamp.us
“I am so excited about this book! I have admired Kristen Baker’s authentic and practical approach to working with fears and anxiety for some time. I believe that Kristen’s approach to becoming interactive with one’s own thought processes, followed by taking action in the moment is key to success in truly creating a fearless life.”
Randin Brons, Ph.D., C.M.H., M.S.L.C –www.ajourneytojoy.com
“Kristen Baker has a knack for providing the right balance of positive inspiration combined with a game plan, including specific techniques, to make success inevitable. 30-day BootCamp to Eliminate Fears & Phobias is an easy step-by-step program that transforms fear into confidence. Imagine, finally being able to break through into a life of freedom and excitement. I believe anyone fully committed to overcoming his or her fears will benefit greatly from following this program. Kristen’s words go straight to my heart – where they do the most good. Thanks!”
Dr. Annette Colby, Personal Growth Expert , Author of Your Highest Potential: The New Psychology of Understanding and Working with Self
“In a time of pervasive, chronic pain and distress, much of it imperceptible to the human eye, Kristen Baker’s book, “Invisible Pain”, is a powerful and poignant glimpse into the lives of those afflicted. She gives concrete and gripping examples of real lives affected by the impact and interference caused by physical pain, including that of her own daughter. Baker encapsulates the words and experiences of these individuals and leaves us with improved knowledge, insight and empathy for the plight of those who suffer physically from pain that has no obvious or recognizable symptoms, but is as real as the day is long. Her book culminates with strong suggestions for overcoming and coping with that pain, and learning to live and enjoy life, despite the pain.”
- Juliana Read, Ph.D., Clinical Psychologist
Books I Have Written & Reviews
I'm not a doctor or a psychologist, I am an anxiety sufferer. I read this book and the author was describing me. What I liked most about the book was the feeling of care and warmth the author gave off. I loved this book.